BASIC TRAINING AND NUTRITION GUIDE.JPGBasic Training

   

Looking to lose weight and tone up? This is a great program to start with. Resistance training, cardio...it's all here and perfect for those looking for a fresh routine to try at home or your favourite gym   

$75

  • 8 distinct resistance workouts covering a 4 week span
  • 48 page program guide explaining everything you need to succeed
  • 50 page nutrition guide to give you a sound nutritional head start
  • Free iOS and Android app to view and track your workouts
  • Exclusive access to our in-app support group
  • Goal setting template
  • 24/7 support by email (it's actually 16/7 support...I sleep 8 hours a night :)
  • Video and email support
  • Weekly handouts of fitness tips 

buy-now-red-button-with-shopping-cart-icon-on-white-background_large.jpgNote that this is a 4 week online program. It's designed to help you lose weight and improve your aerobic conditioning...and it does this very well! The exercises will change and progress every week. 

 


UC COVER.pngUltimate Conditioning!

For the moderate to advanced weekend warrior. Develop your strength and conditioning in this 4-week make-you-sweat program

$119

  • Take your training to the next level
  • Program guide explaining everything you need to succeed
  • Nutrition guide to give you a sound nutritional head start
  • Free iOS and Android app to view and track your workouts
  • Exclusive access to our in-app support group
  • Goal setting template
  • 24/7 support by email (it's actually 16/7 support...I sleep 8 hours a night :)
  • Video and email support
  • Weekly handouts of fitness tip

    

Yes_I_m_Ready_button.jpg

MOVEMENT ASSESSMENT BOOKLET.png Movement Assessment 

   $50

Takes you through a movement assessment to determine how we can work together to improve your posture, performance and the way your body moves. After the assessment, you will be assigned a corrective exercise program to help you move better by addressing your muscular imbalances. Low-back pain? Shoulder pain? Plantar Faciitis? Corrective exercise can help you get relief from your daily aches and pains.

  • Postural assessment                                                                
  • Corrective exercise program based on your results
  • Weekly check in   
  • Great for improving athletic performance. Most athletes in the major leagues do some type of corrective exercise. 
  • Especially good for those that sit for long periods of time, those that wear high heels and those that have jobs that require repetative movements.

A sample of one of the assessments I use called the overhead squat assessment

Contact Me To Discuss The Right Package For You